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''One of the country''s leading experts on mental health'' <
''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book''
''I love Owen''s work. He is a force for good'' Davina McCall
''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton
''Simple, actionable wisdom'' Matt Willis
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Feeling anxious is part of being human; sometimes it can even be necessary or useful.
But what about when anxiety takes over? When you feel like it''s too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
Put simply, we get hooked<. <
The answer? Break the cycle.
How?
Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
Tackle: Discover vital techniques for breaking the underlying habits and patterns.
Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
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''Friendly, reassuring, and confidently expert'' <i News
''<A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'' Julia Samuel, psychotherapist and bestselling author
''Addicted to Anxiety is a truly powerful and important book. Owen O''Kane''s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'' Rob Rinder
''Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.'' Matt Willis
''Owen''s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.'' Will Young
''Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are expl...
