Find your path to compassion - Powerful techniques to lead you to kindness

Find Your Path books shed light on common mental-health struggles and offer tips and techniques for navigating life’s inevitable ups and downs.

List of contents

Chapter One
What is compassion?
Chapter Two
The Science Behind Compassion: Why We Are Wired to
Care
Recent studies show that compassion was part of early
human life and that even as far
Chapter Three
When do we develop and learn compassion?
Chapter Four
How can we learn to be more compassionate to
ourselves?
Chapter Five
How can we be more compassionate to others
Chapter Six
The Therapist's Role: Compassion in Psychotherapy

About the author

Sally Warren trained at the British Psychotherapy Foundation and at Birkbeck, University of London. Before that, she was a journalist covering disasters, wars and major home and foreign events. She has a busy practice in South London and she also work for The Mindfield, an online therapy service for journalists and international development workers.

Product details

• Authors: Sally Warren
• Publisher: Frances Lincoln
• Languages: English
• Product format: Paperback
• Release: 18.12.2025
• EAN: 9781836008576
• ISBN: 978-1-83600-857-6
• Series: Find Your Path
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Emotions, SELF-HELP / General, Self-help & personal development, Assertiveness, motivation & self-esteem, Psychology: emotions, Self-help, personal development and practical advice, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues, Emotions and emotional intelligence