Back in 10 - Transform Your Back and Eliminate Pain in Ten Minutes a Day

"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James''s passion for his craft makes him one popular therapist and I''m one of the biggest fans" KYLIE MINOGUE FIX YOUR BACK IN 10 MINUTES A DAY! Millions of us are struggling with back pain and looking for answers, guidance and hope. Whether it''s from hours spent sitting at a desk, lifting heavy objects, or just the wear and tear of life, back pain is debilitating and has a huge impact on our quality of life. But there is a better way. After decades spent working with pro-athletes and Olympians, top actors and performers - ranging from Tom Cruise to David Beckham to Pedro Pascal - leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn''t. And the good news is that the most effective tools are the simplest ones. In this book, he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.

Product details

• Authors: James Davies
• Publisher: Orion
• Languages: English
• Product format: Paperback / Softback
• Release: 02.04.2026
• EAN: 9781398726857
• ISBN: 978-1-398-72685-7
• No. of pages: 352
• Subjects: HEALTH & FITNESS / Pain Management, Health & personal development, Pain & pain management, Exercise & workout books, Pain and pain management, physiotherapy, Exercise and workouts, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Exercise / Stretching