The Wildfit Way - Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss

The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today's health challenges, bridge the 'Evolution Gap' and adopt a lifestyle in tune with nature.

Product details

• Authors: Eric Edmeades
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2025
• EAN: 9781837821068
• ISBN: 978-1-83782-106-8
• No. of pages: 320
• Dimensions: 152 mm x 226 mm x 34 mm
• Weight: 380 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, BUSINESS & ECONOMICS / Industries / Food Industry, COOKING / Health & Healing / High Protein, Diets & dieting, Cookery for specific diets & conditions, Complementary therapies, healing & health, Diets and dieting, nutrition, Complementary therapies, healing and health, Cookery / food for high-protein diets