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A guide to help you learn how to raise and maintain your energy levels while integrating healthy, long-term habits. You'll find essential principles to apply, reflections on challenges, menus, and practical tools for implementing changes.
About the author
Miriam Moras is a health coach specializing in nutrition and has created the Food Wisdom series to provide clear and accessible guides that highlight the holistic nature of health and well-being. With over two decades of experience living in various countries, primarily in Asia, she has been influenced by both Western and Eastern disciplines while working with individuals from diverse backgrounds. She launched this project to offer straightforward and practical education on nutrition and health in times when the amount of contradictory information can be overwhelming and confusing. The book series covers a wide range of topics, including nutrition, holistic health, mindfulness, sleep, mental health, nutrition for the brain and emotional well-being, habit formation, and movement. You can contact her at www.broccolipeople.com
