Breathe - The Key to Successful and Healthy Leadership - Just 12 Minutes a Day for More Energy and Serenity

Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.

Summary

Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.

Foreword

The first thing we do when we come into the world is breathe

Product details

• Authors: Christoph Glaser
• Publisher: Campus Verlag
• Languages: English
• Product format: Hardback
• Release: 18.09.2025
• EAN: 9783593521053
• ISBN: 978-3-593-52105-3
• No. of pages: 280
• Subjects: Social sciences, law, business > Business > Management; Meditation, Yoga, Anti-Stress, Körper und Geist: Gedanken und Methoden, Zeitmanagement, Programm, Burnout, entdecken, Selfcare, High Performer, Resilience, Praktische Ratschläge: Life Hacks / Praktische Tipps, Selfmanagement, Midfulness, Breathing technique