Live Naked AF - A Joyful First Year Approach to Living Alcohol Free

The author of Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as cultural messaging. ;Once she was able to unpack this programming and see how it was keeping her stuck, she was able to effortlessly change her relationship with alcohol. In As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. This inspiring book is an essential guide to creating lasting change and will prove that being AF can create a life of deep happiness, complete freedom, and joy....

About the author

Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind companion app. Through her revolutionary approach that focuses on compassion over shame and addresses the root causes of drinking, Annie has helped thousands worldwide transform their relationship with alcohol by eliminating the desire to drink. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains, continuing to create safe spaces for those questioning their drinking while avoiding the stigma of traditional recovery methods.

Product details

• Authors: Annie Grace
• Publisher: Avery Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Release: 30.12.2025
• EAN: 9780593853221
• ISBN: 978-0-593-85322-1
• No. of pages: 272
• Dimensions: 152 mm x 229 mm x 13 mm
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Happiness, Coping with drug & alcohol abuse, SELF-HELP / Self-Management / General, SELF-HELP / Substance Abuse & Addictions / Alcohol, Self-help & personal development, Self-help, personal development and practical advice, Coping with / advice about drug and alcohol problems