300 Full-Body Body Weight Workouts Book Planner - Ultimate Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targeting Information for Muscle Building & Fat Loss

300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small space, this body weight strength training guide is your solution to staying fit and healthy.

Product details

• Authors: Be. Bull Publishing, Mauricio Vasquez
• Publisher: Aria Capri International Inc.
• Languages: English
• Product format: Hardback
• Released: 26.03.2025
• EAN: 9781998729197
• ISBN: 978-1-998729-19-7
• No. of pages: 88
• Dimensions: 157 mm x 235 mm x 10 mm
• Weight: 291 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics