How to Eat - A Simple, Balanced Approach for Optimal Wellness

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new book This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn''s philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. Inside · Raspberry Lemon Protein Pancake · Bloat-Free Beans · Kale Pecorino Salad · Pumpkin, Chicken, and Roasted Veggies Bowl · Loaded Chili · Sheet Pan Mini Meatloaf · Greek Salmon with Asparagus · Crispy Halloumi Bowl with Pesto · Zucchini Sweet Potato Hash · Tropical Lime Popsicles Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But

Product details

• Authors: Autumn Bates
• Publisher: Victory Belt Publishing
• Languages: English
• Product format: Paperback / Softback
• Release: 16.12.2025
• EAN: 9781628605723
• ISBN: 978-1-62860-572-3
• No. of pages: 288
• Dimensions: 205 mm x 253 mm x 18 mm
• Subjects: Guides > Health > Diet; COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / High Protein, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions, Dietetics and nutrition, Diets and dieting, nutrition, Cookery / food for high-protein diets, Cookery / food for calorie counting