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In today’s world, where health advice is often overwhelming, Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn''t a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change. · Simple, actionable advice that avoids unnecessary complexity · A lasting resource to reference for years · A wide range of common pains and diagnoses · Detailed illustrations to guide your healing journey The book covers pain and discomfort from head to toe, with chapters on: · Foot and Ankle · Lower Leg · Knee · Hip · Lower Back · Mid Back and Shoulders · Head and Neck · Elbow · Wrist and Hand Take control of your pain and rediscover the freedom of a life without discomfort with
About the author
Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors. This broad expertise enables Dan to connect with and provide effective care to people from all walks of life.
