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Tired of endless diets, workouts, and weight-loss programs that leave you feeling stuck? Unlike conventional approaches that push a one-size-fits-all diet or workout plan, Cori teaches that achieving your goals isn''t just about finding the right workout or diet; it is also about cultivating mental strength, self-awareness, and sustainable habits. · Mindset Matters: Success begins with belief in yourself and taking full ownership of your journey to wellness. · Personalized Planning: Create a system that adapts as your needs and goals evolve. · Sustainable Habits: Build routines that support lasting progress for the long haul. · Reflection and Growth: Learn from past experiences and use them to fuel your journey to your best self. What makes · Customizable Approach: It’s not about pushing a specific diet or workout. Cori’s system is about understanding your needs and developing a plan that works for you. · Age-Defying Philosophy: There is no age limit on achieving your best body. · Self-Understanding: It’s not just about tools and tactics; it is about knowing yourself. The system works because it aligns with your mindset and individual needs. · Reflection for Growth: · Evolution Over Time: As your goals change, so does your plan. You’ll find metabolic muscle-building protocols, proven methods for balancing and cycling macros for real results, workout plans, progress trackers, and recovery tips.
About the author
Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age.
Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to guide people in building personalized, sustainable fitness and nutrition plans that evolve with their changing goals and needs.
Her expert training methods have been featured in Women’s Health, Livestrong, SELF, MindBodyGreen, Well+Good, The Guardian and more.
