A Little Bit of Mindfulness - An Introduction to Being Present

Mindfulness can keep us centered, calm, and energized--no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

About the author

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

Product details

• Authors: Amy Leigh Mercree
• Publisher: Carlton Publishing
• Languages: English
• Product format: Hardback
• Released: 05.11.2024
• EAN: 9781454958932
• ISBN: 978-1-4549-5893-2
• No. of pages: 128
• Illustrations: all in 2-color
• Series: LITTLE BIT SERIES
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training