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Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance.
Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life.
List of contents
1. Understanding stress
2. Enhancing awareness about managing stress
3. Relaxation
4. Effective communication
5. Managing anger and resolving conflicts
6. Coping with anxiety
7. Eating behavior for healthy lifestyles
8. Regular physical activity and exercise
9. Efficient time management and sound financial management
10. Implementing a stress reduction plan
About the author
Dr. John A. Romas, MPH, Ph.D., a University of Michigan Graduate, is professor emeriti within the Department of Health Science, Minnesota State University-Mankato. Before retiring in 2010, he was the former department chair administrator of the Health Science Department. In addition to his background and experience in health education and promotion, Dr. Romas has training in counseling psychology and career development. He has worked as a public school teacher/administrator, public health administrator/educator, state health consultant, and small business owner/manager. He has been a well-known speaker, presenter, and health consultant for health care, business, educational organizations, government, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. His Licensure as a Professional Counselor was earned with the State of Minnesota Board of Behavioral Health.
