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Pace training in the 400m hurdles is essential to maximize the athlete's performance, and is based on a combination of technical, physical and psychological factors. Technically, the stepping technique between hurdles and the cadence and pace frequency are crucial to maintain a constant and efficient pace. Physically, aerobic and anaerobic capacity are developed through interspersed training, while explosive strength and flexibility are necessary for takeoffs and landings over hurdles. Psychologically, concentration, focus and the ability to handle stress are critical to maintain technique and pace under high-pressure conditions. This holistic approach ensures that the athlete can sustain a consistent and efficient pace throughout the race, optimizing performance on the track.
About the author
José Anyir Torres Duvergel, Bachelor in Körperkultur, Leichtathletiklehrer seit mehr als 15 Jahren, mit einschlägigen Ergebnissen bei Athleten im 400-m-Hürdenlauf. Lenier Borges Primelles, Diplomsportlehrer mit mehr als 20 Jahren Erfahrung im Sportunterricht.
