Fr. 30.50

Wisdom of the Earth, Wisdom of the Body - A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

English · Paperback / Softback

Will be released 09.12.2025

Description

Read more

Experience vibrant health and harmony through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation. In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons.; Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences. The book includes:;

About the author










Jennifer Raye

Summary


Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.


In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons.

Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:

  • A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.
  • An easy-to-understand exploration of five-element theory and how it manifests in your life.
  • Suggestions on what foods and lifestyle practices to implement at different times of the year.
  • Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.
  • Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.
  • Inspiration to heal your spiritual self and transform your heart to benefit the world we share.
  • And much more!

Product details

Authors Tias Little, Jennifer Raye
Publisher Shambhala Publications
 
Languages English
Product format Paperback / Softback
Release 09.12.2025
 
EAN 9781645471721
ISBN 978-1-64547-172-1
No. of pages 272
Subject Guides > Health > Relaxation, yoga, meditation, autogenic training

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.