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All My Secrets: Uncovering messages of health from your body is a guide to understanding the hidden signals your body sends about your physical and emotional well-being. The book emphasizes that such signals, rather than being problems to suppress, are essential messages that highlight underlying emotional, mental, and physical imbalances. By learning to interpret these signals, readers can unlock a deeper understanding of their bodies and take proactive steps toward lasting health.
The author integrates concepts from evidence-based nutritional medicine and emotional wellness, offering practical advice on healthy living, stress reduction, and mindfulness. Readers will discover techniques to improve their energy, manage chronic issues, and prevent illness by addressing the root causes, not just the symptoms. Throughout the book, readers are empowered to trust their intuition and embrace self-care practices that support both their mental and physical well-being.
With a focus on nutrition, the book highlights the importance of proper diet as a foundation for healing and balance, showing how the right foods can support the body's natural processes.
The book also includes thirty delicious plant-based recipes to guide the reader with practical steps toward wellness.
About the author
Drawing from more than 30 years of medical practice with a focus on nutrition, Dr. Kumara Sidhartha, uses simple, everyday analogies and logic to breakdown the complex inner workings of the human body and the effect of food on these functions. Dr. Sidhartha completed Medical College in Government Mohan Kumaramangalam Medical College in India followed by Internal Medicine Residency training at Lincoln Medical Center, affiliated with Cornell University in New York. In pursuit of understanding the impact of nutrition on populations, he completed a Master of Public Health in Nutrition at the University of Massachusetts, Amherst. He is a contributing author in the textbook titled Promoting Biodiversity in Food Systems (1st edition, CRC Press, Taylor & Francis 2018). In 2016 he was the medical honoree of the American Cancer Society of New England for his efforts to prevent cancer through nutrition education of the community. He is board-certified by the American Board of Internal Medicine. He is certified in Plant-based Nutrition by e-Cornell University and T. Colin Campbell Center for Nutrition Studies.
