The Complete Guide to Yoga Props

Summary

The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.

Product details

• Authors: Jenny Clise
• Publisher: Human Kinetics Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 05.11.2024
• EAN: 9781718223608
• ISBN: 978-1-71822-360-8
• No. of pages: 416
• Dimensions: 273 mm x 177 mm x 21 mm
• Weight: 986 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics