Mindfulness-Integrated Cbt for Well-Being and Personal Growth - A 10 Week Evidence Based Program to Cultivate Inner Calm, Boost Self

List of contents

About the Authors                        
Foreword                             
Preface
Acknowledgements                        
Introduction                             
Stage 1 Personal Stage                    
Week 1  Establishing Self-care and Committing to Change 
Week 2 Regulating Attention and Gaining More Control of Your Mind 
Week 3 Managing Emotions with Mindfulness
Week 4 Applying Mindfulness Skills in Daily Life        
Stage 2 Exposure Stage                    
Week 5: Regulating Behavior to Overcome Avoidance    
Week 6: Improving Self-Confidence               
Stage 3 Interpersonal Stage                  
Week 7: Improving Relationships with Interpersonal Mindfulness                         
Week 8: Improving Relationships with Mindful Communication                        
Stage 4 Compassion Stage                  
Week 9: Feeling Compassionate and Connected with Others   
Week 10: Maintaining Well-Being and Personal Growth        
Index                                 

About the author

Dr. BRUNO A. CAYOUN is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of Mindfulness-integrated CBT: Principles and Practice and co-author of The Clinical Handbook of Mindfulness-integrated CBT. Dr. ANDREA D. GRABOVAC is a Clinical Professor of Psychiatry at the University of British Columbia and a Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies.

Product details

• Authors: Bruno A. (University of Tasmania Cayoun, Cayoun Bruno A., Andrea Grabovac, Andrea D. Grabovac
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Release: 17.07.2025, delayed
• EAN: 9781394215614
• ISBN: 978-1-394-21561-4
• No. of pages: 384
• Subjects: Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; PSYCHOLOGY / General, Psychology, Cognitivism, cognitive theory