Instant Emotional Healing

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas the author give step-by-step instructions on how to use key pressure points on your body breathing techniques and focused thought to overcome such feelings as heartache loneliness anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical life-transforming strategies you can quickly and effectively restore yourself to complete emotional balance relaxation and well being - within a matter of minutes.

About the author

Peter Lambrou and George Pratt

Product details

• Authors: Peter Lambrou, Lambrou Peter, George Pratt
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 02.03.2000
• EAN: 9780712606875
• ISBN: 978-0-7126-0687-5
• No. of pages: 306
• Dimensions: 153 mm x 234 mm x 18 mm
• Weight: 514 g
• Subjects: Guides > Spirituality > Esoterics; PSYCHOLOGY / Emotions, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, coping with stress, Mind, Body, Spirit, Coping with anxiety and phobias, Self-help, personal development and practical advice, SELF-HELP / Self-Management / Anger Management