The Protein Blueprint - Recipes and Strategies for Success from The Protein Chef

Unlock the Power of Protein and Take Charge of Your Health Today. Featuring 100 Recipes, Meal Prep Strategies, and Essential Tools for Vitality, Strength, and Longevity. Packed with practical meal prep ideas and over 100 high-protein recipes, Recipe Sections Include: · Rise & Refuel Breakfasts · Power Lunches · Protein-Packed Dinners · Shake It Up – Protein Milkshakes, Smoothies, and Coffee · Snack Smarter · Craving-Killing Desserts · Meal Prep Made Easy · Side Gains · Protein Sauces and Dressings · Plant-Based Protein Alternatives The book goes beyond recipes and teaches you how to change the way you think about food. Derek shares his personal philosophy on dieting and eating, as well as his insights on key topics like: · The different types of protein and how they fuel the body · How digestion impacts protein absorption and utilization · Building habits and routines for long-term success · Maintaining longevity and minimizing health risks · Portioning meals and making substitutions without sacrificing flavor · The must-have tools and equipment for prepping, cooking, and storing meals · Supplements to support your nutrition and fitness goals · Macronutrient information for every recipe Whether you are a beginner or a seasoned health enthusiast,

Product details

• Authors: Derek Howes
• Publisher: Victory Belt Publishing
• Languages: English
• Product format: Paperback / Softback
• Release: 02.12.2025
• EAN: 9781628605730
• ISBN: 978-1-62860-573-0
• No. of pages: 288
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / High Protein, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions, Dietetics and nutrition, Diets and dieting, nutrition, Cookery / food for high-protein diets, Cookery / food for calorie counting