The Sheldon Short Guide to Worry and Anxiety

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems

Product details

• Authors: Frank Tallis
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback
• Released: 22.10.2015
• EAN: 9781847093646
• ISBN: 978-1-84709-364-6
• No. of pages: 64
• Dimensions: 112 mm x 178 mm x 3 mm
• Subject: Guides > Health