Happiness

Thoughtful warm instructive simple and wise are all adjectives that can be applied to Patrick Whiteside's new book. As the bestselling author of The Little Books of Happiness and Bliss he has already shown that he has a deep understanding of how our minds work - and how we can lead happier lives. Here in Happiness he has written a full-length work on the subject and thus has much more scope to explain his understandings as well as the strategies that we can practise in this important and not surprisingly popular field. He explains that we can learn to relax with ourselves be patient with whom we really are and above all feel full of joy most of the time!

About the author

Patrick Whiteside is a psychiatrist interested more in promoting mental health than in treating mental illness. Now retired from clinical practice, he has also written books on spirituality and personal development (see www.happinesssite.com). His monthly blog can be found on the Psychology Today website. Patrick lives happily with his wife, Sarah, in West Sussex UK .

Product details

• Authors: Patrick Whiteside, Whiteside Patrick
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 01.03.2001
• EAN: 9780712602129
• ISBN: 978-0-7126-0212-9
• No. of pages: 210
• Dimensions: 135 mm x 216 mm x 13 mm
• Weight: 292 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Success, SELF-HELP / Motivational & Inspirational, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Mind, body, spirit: thought and practice