Built To Last - How To Get Stronger, Healthier, And Happier At Every Stage Of Life

Built to Last is a science-backed guide to lifelong fitness and wellness. With 84 easy workouts and proven strategies from exercise science, neuroscience, and longevity research, this book helps you create lasting healthy habits.

About the author

David Amerland has a 2nd degree black belt in ITF Tae Kwon Do and black belt in WTF Tae Kwon Do. He has also studied Wing Chun Kung Fu and Wado Ryu Karate. He spent ten years competing nationally and internationally in Tae Kwon Do. In his day job he helps Fortune 500 companies optimize their content strategy, writes books on decision making, search engine optimization and social media and looks for ways to optimize how businesses work.

Product details

• Authors: David Amerland
• Publisher: New Line Books
• Languages: English
• Product format: Paperback / Softback
• Released: 01.03.2025
• EAN: 9781844811830
• ISBN: 978-1-84481-183-0
• No. of pages: 242
• Dimensions: 152 mm x 229 mm x 14 mm
• Weight: 357 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training