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ALMOST CONSISTENT FITNESS: the secret of how to make FITNESS WALKING your consistency solution.Are you frustrated with your on-again, off-again fitness routine? Would you like a simple walking plan that creates the ultimate fitness foundation and gets you back into the game with a strategy that promotes consistency for a lifetime? It's an activity that's versatile, healthy, stealthy, and something you can enjoy.Or you might already have a reasonably consistent fitness routine, but you're aware that long-term burnout can happen to the best of us, and you would be open to some tips or suggestions. ALMOST CONSISTENT FITNESS can serve as a Plan B if things start to go a little sideways.Best-selling author, exercise psychologist, and fitness coach Bob Mulligan, PhD, provides a lighthearted, habit-building strategy. It's so simple you'll find it hard to refuse. Get that satisfying feeling of being fit...AGAINYou'll learn:How trying to "get in shape" can be the biggest roadblock to your success, and how perfectionism can sabotage the best of plans?
Why, for most people, finding enjoyment in fitness is a learned process.
Why walking is a legit, science-based fitness activity that's gained incredible popularity with everyone from world-class powerlifters to regular folks like you and me.
How to reduce the friction in your daily schedule and find time to exercise.
How coaches and athletes in all sports have integrated the mental game into their training. They focus on the process, the system. Getting better daily, with small positive steps, leads to a Super Bowl, not some vague or distant goal. So, forget about motivation or willpower. You need a system.
How one secret strategy can unlock fitness success for a lifetime?
About the author
Bob Mulligan, PhD, is an exercise, psychologist, author, and fitness coach. His career began with the start of the modern fitness movement, and he has continued as a leader in the field, prompting positive fitness habits, built on the principle of relentless moderation. He lives with his family in northern Wisconsin.
