ACT Daily Card Deck - 52 Ways to Stay Present Live Your Values Using Acceptance Commitment

Informationen zum Autor Diana Hill, Debbie Sorensen Klappentext Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. With the ACT Daily Card Deck , readers will learn about the six core processes of ACT--including mindfulness, acceptance, and values-based living--as well as self-compassion. By applying ACT to daily life, readers can recover from setbacks, live fully in the present moment, and make choices that reflect their deepest values. Vorwort Handle life's challenges and live fully in the moment with this powerful card deck! Zusammenfassung Handle life's challenges and live fully in the moment with this powerful card deck!

Product details

• Authors: Diana Hill, Debbie Sorensen
• Publisher: New harbinger publications
• Languages: English
• Product format: Undefined
• Released: 29.06.2023
• EAN: 9781648481239
• ISBN: 978-1-64848-123-9
• No. of pages: 54
• Dimensions: 92 mm x 130 mm x 28 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Mental Health, SELF-HELP / Journaling, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Coping with mental health issues, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health, Self-Help; Personal Growth