How to Be Selfish - 7 steps to taking back your power

Suzy Reading is a Chartered Psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for Neom Organics, and a founding member of the ''Nourish'' app. She is the author of The Little Book of Self-Care , The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe , Sit to Get Fit and Rest to Reset .>

Product details

• Authors: Suzy Reading
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Release: 20.11.2025
• EAN: 9781785045295
• ISBN: 978-1-78504-529-5
• No. of pages: 224
• Dimensions: 135 mm x 216 mm x 20 mm
• Subjects: SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Women's Health, PSYCHOLOGY / Interpersonal Relations, SELF-HELP / Emotions, SELF-HELP / Communication & Social Skills, Self-help & personal development, positive psychology, Women’s health, Social and ethical issues, Soft skills and dealing with other people, Coping with / advice about stress, Subject matter intended specifically for women and/or girls, PSYCHOLOGY / Positive Psychology