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About the author
Liz Tenuto (aka The Workout Witch) specializes in healing the physical effects of trauma & stress. Liz is on a mission to make somatic healing popular and accessible.
As a narcissistic abuse survivor, Liz learned what rage was at an unusually young age. She experienced chronic pain & unexplained health conditions in her early 20s. After trying everything (yoga, massage, chiropractors, doctors, acupuncture, meditation), Liz tried somatic exercise. After her first 4 lessons, her chronic pain and years-long battle with insomnia was almost gone.
With a Degree in Psychology from UCSB, background in Feldenkrais and Pilates with a specialization in injuries & pathologies, and 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for 15 years.
Liz offers 30-day courses and is best known for her work with stress & trauma release.
Liz has helped over 120,000 women heal from trauma and long-term stress with her viral online courses. Liz now has more than 3 million followers on social media, with over 15.1 million views on some of her TikTok videos. She has thousands of testimonials from students who've had huge transformations with her courses, many of which are published on her website and Instagram highlights.
