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This book presents an approach to the integration of healthy behaviors in clinical practice based on cutting edge science. It has been authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice.
This second edition of Nutrition, Fitness, and Mindfulness uses three major categories to discuss healthy behavior: healthy eating, active living, and mindfulness. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Eighteen chapters of the first edition have been updated in this new edition and cover such topics as the DASH diet, plant-based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. 7 new chapters have been added, covering ultra-processed foods, food as medicine, integrating dietary patterns into the cultural preference, multicompartment exercise strategies for improving health in older adults with comorbidities, as well as chapters on evidence-based lifestyle interventions in risk of genitourinary cancer, diabetes, and barriers to a healthy lifestyle.
Nutrition, Fitness, and Mindfulness: An Evidence-based Guide for Clinicians is a comprehensive guide aimed at all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
List of contents
SECTION I: NUTRITION.- Chapter 1. The DASH diet.- Chapter 2. The Mediterranean diet.- Chapter 3. Plant-based diet.- Chapter 4. The low-AGE diet.- Chapter 5: Dietary interventions to limit ultraprocessed foods intake.- Chapter 6. Intermittent fasting interventions.- Chapter 7: Precision nutrition.- Chapter 8: Food as Medicine.- Chapter 9: Obesity, obesity surgery and nutritional consequences.- Chapter 10. Healthy drinks.- Chapter 11. Beneficial herbs and spices.- Chapter 12. Integrating healthy eating and drinking into daily life.- SECTION II: FITNESS.- Chapter 13. Aerobic Physical Activities.- Chapter 14. Resistance Physical Activities.- Chapter 15. Yoga as mind-body practice.- SECTION III: MINDFULNESS.- Chapter 16. Health benefits of mindful meditation.- Chapter 17. Health benefits of spirituality.- Chapter 18. Health benefits of resilience.- Chapter 19. The therapeutic value of refreshing sleep patterns.- Chapter 20. Integrating mindfulness into a routine schedule.- SECTION IV:IMPLEMENTATION OF A HEALTHY LIFE STYLE IN THE CLINICAL CONTEXT.- Chapter 21. Health Promotion and Chronic Disease Prevention in the general population.- Chapter 22. Integrated approach in the setting of COVID-19: acute infection and long COVID-19.- Chapter 23. Integrative Approach in Cardiovascular Disease.- Chapter 24. Integrative Approach in Chronic Kidney Disease.- Chapter 25. Integrative approach in Diabetes.- Chapter 26. Barriers to a Healthy life style: solutions.- Chapter 27. Summary and Conclusions.
About the author
Jaime Uribarri, MD
Professor of Medicine
Division of Nephrology
Department of Medicine
Icahn School of Medicine at Mount Sinai
New York, NY USA
Joseph A. Vassalotti, MD
Clinical Professor of Medicine
Division of Nephrology
Department of Medicine
Icahn School of Medicine at Mount Sinai
Chief Medical Officer
The National Kidney Foundation, Inc.
New York, NY USA
Summary
This book presents an approach to the integration of healthy behaviors in clinical practice based on cutting edge science. It has been authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice.
This second edition of Nutrition, Fitness, and Mindfulness uses three major categories to discuss healthy behavior: healthy eating, active living, and mindfulness. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Eighteen chapters of the first edition have been updated in this new edition and cover such topics as the DASH diet, plant-based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. 7 new chapters have been added, covering ultra-processed foods, food as medicine, integrating dietary patterns into the cultural preference, multicompartment exercise strategies for improving health in older adults with comorbidities, as well as chapters on evidence-based lifestyle interventions in risk of genitourinary cancer, diabetes, and barriers to a healthy lifestyle.
Nutrition, Fitness, and Mindfulness: An Evidence-based Guide for Clinicians is a comprehensive guide aimed at all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
