Happy Habits - 7 Steps to Build a Happy Life

<


This book will be a toolbox of practical techniques to help children aged 9+ feel happier and more confident every day.

Dr Alex will reveal the tiny habits children can put in place to transform their day - from drinking a glass of water on waking up; writing down three good things that happened to you every day; to how to have a proper wind-down routine in the evening and the scientifically-proven reasons why we should avoid screen time for the last hour before bed.

Reassuring and empowering, HAPPY HABITS is a step-by-step manual for how children can improve their every day, and set them up with happy daily habits for life.

About the author

Dr Alex George was the UK’s Mental Health Ambassador for children and young people from 2021 until early 2025, and he currently hosts the Stompcast podcast. Dr Alex’s first children’s book A BETTER DAY was a Sunday Times No.1 bestseller, won a British Book Award and sold 42,000 copies through TCM. Dr Alex previously worked for the NHS as an A&E doctor and is now passionate about helping to equip everyone – especially children and young people – with the tools needed to live a full, productive and meaningful life.

Product details

• Authors: Alex George
• Publisher: Puffin UK
• Languages: English
• Age Recommendation: ages 9 to 12
• Product format: Paperback / Softback
• Released: 25.09.2025
• EAN: 9780241771464
• ISBN: 978-0-241-77146-4
• No. of pages: 240
• Dimensions: 152 mm x 215 mm x 18 mm
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books; JUVENILE NONFICTION / Social Topics / Emotions & Feelings, JUVENILE FICTION / Concepts / Body, People & places (Children's / Teenage), Children’s health, Interest age: from c 9 years, Practical advice: Life hacks / handy tips, JUVENILE NONFICTION / Health & Daily Living / Mental Health