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Discover Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book, the ultimate time-saving, stress free, cooking method for people with busy lives, making mealtimes feel effortless.Perfect for hectic schedules, families and budget-conscious cooks, this game-changing cookbook written by Abeygale Burne shows you how to batch-prep tasty, wholesome meals that are ready to cook when you are. Just prep your ingredients, pop them into easy-to-use ‘grab bags’ (large freezer bags) and freeze. When it’s time to cook, simply defrost and add them to the slow cooker – done!
Here’s what’s waiting for you:
- 100 crave-worthy recipes including family classics, winter warmers, comforting curries, hearty soups, vegan and vegetarian favorites and a few sweet treats
- Shopping lists to help you prep multiple meals at once, saving you time and money
- A one-month meal plan to get you started with ease
- Easy to follow step-by-step instructions
- Tips, tricks and equipment hacks to make prep a breeze
- Clear freezer to slow cooker instructions with symbols for freezing, defrosting, and cooking times.
From Spaghetti Bolognese and Chicken Fajitas to Tomato Soup and Apple Crumble, every recipe is designed to be practical, budget-friendly and full of flavor. With Abeygale’s warm, relatable voice and real-life tested meals, this book is
your shortcut to delicious home cooking – without the stress.
List of contents
Provisional Table of Contents:
Main introductionFront-matter consisting of, but not exclusive to:
Shopping lists that cross over several recipes and give you X number of meals.
Time box guides that give you a certain number of meals – ie. you have 2 hours, and you can make x, y and z, and that is the equivalent of x number of meals.
A combination of easy-to-read grids/tables and lists that showcase this information.
A section on slow-cooker tips, tricks, equipment needed etc.
How to batch, how to freeze, how to defrost
90-100 recipes:Predominantly savoury, but with a select dessert section as well. And a combination of those that are bagged in advance for freezing and cooked later or are cooked first in batch and then defrosted later.
Family Classics
Winter Warmers
Comforting Curries
Hearty Soups
Vegan/Vegetarian
Something Sweet
Endmatter
About the author
Abeygale Burne became fascinated with her slow cooker not long after having her 3 children twelve years ago. She discovered the joy of a quick prep in the morning and then a delicious home cooked, hot meal at night, when things would always be a bit hectic.
She started posting slow cooker videos on TikTok in October 2023 with the first going viral hitting 1.2 million views; and not only did her love of the slow cooker grow, but so did her following.
Abeygale has amassed over 360,000 followers on TikTok, regularly achieving views of over 2 million a week and over 105 million in the last year alone.
Abeygale lives in Ely, Cambridgeshire with her husband David and their 3 children: Jayden, Lily and Sebastian. They are also proud parents to their beloved bulldog, Reginald.
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TikTok: www.tiktok.com/@abeygaleb
Summary
Discover a smarter way to feed yourself and your family with flavour-packed meals that are ready when you are. With easy prep and freezer-friendly recipes, Prep it, Freeze it, Cook it! takes the stress out of dinner and puts home cooking back on the table.
