Fr. 18.50

Sleep to Save Your Life - The Complete Guide to Living Longer and Healthier Through

English · Paperback / Softback

New edition in preparation, currently unavailable

Description

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Informationen zum Autor Gerard T. Lombardo, M.D., is the founder and director of the Sleep Center at Methodist Hospital in Brooklyn, and assistant professor of Medicine at Weill Medical College of Cornell Medical Center. He lives with his family in Brooklyn, New York. Zusammenfassung We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life , noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.

Product details

Authors Henry Ehrlich, Gerard T Lombardo, Gerard T. Lombardo, Gerard T. Ehrlich Lombardo
Publisher William Morrow
 
Languages English
Product format Paperback / Softback
Released 19.09.2006
 
EAN 9780060742546
ISBN 978-0-06-074254-6
No. of pages 320
Dimensions 135 mm x 203 mm x 18 mm
Subjects Guides > Health

HEALTH & FITNESS: General, MEDICAL: General

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