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Your brain is more wonderous and resilient than you think. Dr Majid Fotuhi, neuroscientist and medical director of NeuroGrow Brain Fitness Center, is at the forefront of a revolution in how we understand our brains and treat cognitive decline and age-related diseases. In The Invincible Brain he explains that you''re smarter than you realize, and you have the power - through personalized lifestyle changes - to change your brain''s fate, preventing and even reversing diseases like Alzheimer''s, dementia and other neurological disorders like ADHD and chronic migraines. In his original published research, 60-90% of Dr Fotuhi''s patients achieved remarkable, measurable improvements in neurocognition and capabilities. In this groundbreaking book, Dr Fotuhi distills more than 35 years of research and practice in the field of neuroscience into a science-based programme designed to prevent disease and improve intelligence and mental acuity through lifestyle changes and at-home biofeedback techniques. He will teach you how to: * Exercise to strengthen and support brain health and heart rate variability * Improve sleep to support the brain''s essential detoxification process overnight * Eat for optimal brain function and neurological improvement * Train your brain with customizable brain fitness exercises that target areas of desired growth and change * Manage and reduce stress for brain longevity and vitality The Invincible Brain will help you age-proof your brain and feel sharper, smarter and more capable tomorrow than you are today.
