The Longevity Solution - 21 days to health, strength and vitality

The Longevity Solution is an empowering guide from inspirational fitness expert Kate Rowe-Ham offering a science-backed approach to building small, sustainable changes and unlocking a future of vitality and well-being. Kate Rowe-Ham draws on her years of experience as a women''s fitness coach, combining her expertise with cutting-edge research to create a holistic, step-by-step plan to kick-start a healthier lifestyle for midlife and beyond. Through daily fitness routines, healthy meal plans, mindset shifts and lifestyle adjustments, this programme addresses each of the key pillars of longevity: movement, mental resilience and nutritional balance. The Longevity Solution is not a quick fix - it''s about building a strong, lasting foundation for lifelong health.

Product details

• Authors: Kate Rowe-Ham
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback / Softback
• Release: 12.02.2026
• EAN: 9781399751551
• ISBN: 978-1-399-75155-1
• No. of pages: 352
• Subjects: Guides > Health > Illnesses, therapies; Menopause, SELF-HELP / Aging, FAMILY & RELATIONSHIPS / Life Stages / Later Years, HEALTH & FITNESS / Menopause, FAMILY & RELATIONSHIPS / Life Stages / Mid-Life, Assertiveness, motivation & self-esteem, Women's health, Women’s health, Exercise and workouts, Relating to the stages of life, Relating to middle adulthood, Relating to late adulthood / old age, Subject matter intended specifically for women and/or girls