The Longevity Solution - 21 days to health, strength and vitality

The Longevity Solution is an empowering guide from inspirational fitness expert Kate Rowe-Ham offering a science-backed approach to building small, sustainable changes and unlocking a future of vitality and well-being. Kate Rowe-Ham draws on her years of experience as a women''s fitness coach, combining her expertise with cutting-edge research to create a holistic, step-by-step plan to kick-start a healthier lifestyle for midlife and beyond. Through daily fitness routines, healthy meal plans, mindset shifts and lifestyle adjustments, this programme addresses each of the key pillars of longevity: movement, mental resilience and nutritional balance. The Longevity Solution is not a quick fix - it''s about building a strong, lasting foundation for lifelong health.

About the author

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.

A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.

Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.

Instagram: @katerh_fitness
Website: www.owningyourmenopause.com

Product details

• Authors: Kate Rowe-Ham
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback / Softback
• Release: 12.02.2026
• EAN: 9781399751551
• ISBN: 978-1-399-75155-1
• No. of pages: 352
• Subjects: Guides > Health > Illnesses, therapies; Menopause, SELF-HELP / Aging, FAMILY & RELATIONSHIPS / Life Stages / Later Years, HEALTH & FITNESS / Menopause, FAMILY & RELATIONSHIPS / Life Stages / Mid-Life, Assertiveness, motivation & self-esteem, Women's health, Women’s health, Exercise and workouts, Relating to the stages of life, Relating to middle adulthood, Relating to late adulthood / old age, Subject matter intended specifically for women and/or girls