The Perimenopause Revolution - Reclaim Your Hormones, Metabolism & Energy

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone-and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.Best-selling author and women's health expert, Dr. Mariza Snyder, takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:? A 30-day lifestyle plan to reset your metabolism and balance your hormones? Tools to Identify the root causes of hot flashes, anxiety, and low libido? Effective strategies to improve hormone health, blood sugar balance, and brain function? Tips for building a strong mental, emotional, and social support network? Evidence-based guidance to help you decide if hormone replacement therapy is right for youNo matter where you are in the transition, you can rewrite your midlife story-and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause-it's about thriving through it.

Product details

• Authors: Mariza Snyder, Snyder Mariza
• Publisher: Hay House
• Languages: English
• Product format: Hardback
• Release: 21.10.2025
• EAN: 9781401997403
• ISBN: 978-1-4019-9740-3
• No. of pages: 257
• Subjects: Guides > Health; Menopause, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Menopause, Women's health, Coping with personal problems, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with old age, Subject matter intended specifically for women and/or girls, Coping with / advice about ageing