The Little Book of Ayurveda - A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

Make your wellbeing a priority and embrace your connection to the world around you
Within these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.

About the author

Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach.

You can find Lucy on Substack at yourwellbeing.substack.com.

Summary

Make your wellbeing a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.

Product details

• Authors: Lucy Fleetwood
• Languages: English
• Product format: Paperback / Softback
• Release: 07.10.2025
• EAN: 9781800079359
• ISBN: 978-1-80007-935-9
• No. of pages: 128
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, HEALTH & FITNESS / Healing, Mind, Body, Spirit: thought & practice, Gift books, complementary medicine, Complementary therapies, healing & health, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Complementary and alternative medicine and therapies