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Make your wellbeing a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.
About the author
Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach.
You can find Lucy at her clinic in Bath, UK, or over on Substack at yourwellbeing.substack.com.
Summary
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda.
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.
The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:
An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be
Unlock the powers of Ayurveda and begin your journey towards a healthier you.
