365 Days of Self-Care - Daily Guidance for a Healthier, Happier You

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

About the author

Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.

Product details

• Authors: Spriggs Chris
• Languages: English
• Product format: Hardback
• Release: 13.11.2025
• EAN: 9781837997053
• ISBN: 978-1-83799-705-3
• No. of pages: 160
• Illustrations: N/A
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, REFERENCE / Personal & Practical Guides, Self-help & personal development, Coping with personal problems, Gift books, Self-help, personal development and practical advice, HEALTH & FITNESS / Mental Health