The Little Book of Mindfulness - An Introduction to the Art of Being Present

The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.

About the author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Product details

• Authors: Jennifer Cordero
• Languages: English
• Product format: Paperback / Softback
• Release: 14.10.2025
• EAN: 9781837996247
• ISBN: 978-1-83799-624-7
• No. of pages: 128
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Spirituality, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Spirituality & religious experience, Gift books, Coping with / advice about stress