Your Happy Child: A Parent's Guide to Mindfulness - Simple Activities to Help Develop Resilience, Focus, and Calm – for Children Aged 3–11 Years

EASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS. 

Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY. 

About the author

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.

Product details

• Authors: Sarah Rudell Beach
• Publisher: Ryland Peters & Small
• Languages: English
• Product format: Paperback / Softback
• Release: 14.10.2025
• EAN: 9781800654631
• ISBN: 978-1-80065-463-1
• Illustrations: 100 col artworks
• Subjects: Guides > Self-help, everyday life > Family; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, FAMILY & RELATIONSHIPS / Parenting / General, SELF-HELP / Emotions, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Advice on parenting, Parenting: advice and issues, Mind, body, spirit: meditation and visualization