The Mind Manual - Your Complete Mental Fitness Toolkit: Quick Reads edition

THE SUNDAY TIMES BESTSELLER (December 2023) Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Product details

• Authors: Dr Alex George, Alex George, Dr Alex George
• Publisher: Short Books
• Languages: English
• Product format: Paperback
• Released: 10.04.2025
• EAN: 9781804193129
• ISBN: 978-1-80419-312-9
• No. of pages: 96
• Dimensions: 130 mm x 195 mm x 10 mm
• Series: Dr Alex George
• Subjects: Guides > Health; SELF-HELP / Mood Disorders / General, SELF-HELP / Emotions, Popular psychology, Popular medicine & health, Psychology: emotions, Coping with illness & specific conditions, Popular medicine and health, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues, Emotions and emotional intelligence