Brain Fitness Blueprint - Integrating Ancient Wisdom Modern Technologies for Peak Performance

Ruchika Sikri is the former Head of Wellbeing Learning Programmes at Google. She oversaw the mindfulness training curriculum and co-created the active global peer-to-peer volunteer network which has trained 400 people to teach 20,000 participants mindfulness and stress management. Prior to her 14 years at Google US, Ruchika had worked for the likes of Cisco and Microsoft in India. She now runs her own yoga business and strongly believes in the impact that mindfulness can have on your everyday life. Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

Product details

• Authors: Patrick Porter, Ruchika Sikri
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 09.10.2025
• EAN: 9781846048302
• ISBN: 978-1-84604-830-2
• No. of pages: 368
• Dimensions: 135 mm x 216 mm x 28 mm
• Subjects: Guides > Health; Mindfulness, BODY, MIND & SPIRIT / New Thought, HEALTH & FITNESS / Alternative Therapies, PSYCHOLOGY / Neuropsychology, Popular medicine & health, Physiological and neuro-psychology, biopsychology, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Popular medicine and health, Coping with / advice about Alzheimer’s and dementia, Physiological psychology, neuropsychology, biopsychology