Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.

By "freeing your fascia," you''ll feel stronger, healthier, and happier from head to toe.

Product details

• Authors: Daniel Fenster
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 02.06.2020
• EAN: 9781788175180
• ISBN: 978-1-78817-518-0
• No. of pages: 240
• Dimensions: 150 mm x 230 mm x 15 mm
• Weight: 250 g
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Pain Management, HEALTH & FITNESS / Healing, SELF-HELP / Self-Management / Stress Management, Popular medicine & health, Pain & pain management, Pain and pain management, Complementary therapies, healing & health, Complementary therapies, healing and health, Popular medicine and health, HEALTH & FITNESS / Massage & Reflexology