Patricia J. Robinson, Kirk D. Strosahl - In This Moment - Five Steps to Transcending Stress Using Mindfulness and Neuroscience (16pt Large Print Format)

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Fr. 51.50

Patricia J. Robinson, Kirk D. Strosahl

In This Moment - Five Steps to Transcending Stress Using Mindfulness and Neuroscience (16pt Large Print Format)

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical ...

Product details

Authors Patricia J. Robinson, Kirk D. Strosahl
Publisher Readhowyouwant
 
Languages English
Product format Paperback / Softback
Released 27.01.2016
 
EAN 9781038778727
ISBN 978-1-0387-7872-7
No. of pages 320
Dimensions 156 mm x 234 mm x 19 mm
Weight 547 g
Subject Guides > Self-help, everyday life > Practical guides

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