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Discover the secret to thriving with the new weight-loss revolution In a world where we are bombarded with messages about ultra-processed food, it can be impossible to silence the food noise: the constant, unwanted thoughts about food that make it hard for us to focus. GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and others - promise a captivating solution, one where your craving vanish amidst a host of other health benefits. But one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. Food Noise unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to: Understand the science : Dr Jack Mosley explains how these drugs work to silence your food noise, and asks if they are a game-changer or a health hazard. Transform Your Diet : Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and a tailored 7-day example meal plan. Sustain the Change : Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr Jack Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you to meet your body''s essential needs? And how can you embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who''ve experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you''re considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.
