Read more
Informationen zum Autor Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics. Klappentext Includes delicious daily recipes for your own personalised detox planGive your body a boostSpring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.Discover how to* Put together a personal diet plan to suit your needs* Stay motivated* Maintain your detox* Eliminate toxins and revitalise your system* Look after your detox organs* De-stress while you detox Zusammenfassung Includes delicious daily recipes for your own personalised detox planGive your body a boostSpring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.Discover how to* Put together a personal diet plan to suit your needs* Stay motivated* Maintain your detox* Eliminate toxins and revitalise your system* Look after your detox organs* De-stress while you detox Inhaltsverzeichnis Introduction 1 Part I: Detox Basics 5 Chapter 1: Figuring Out What Detox Is All About 7 Chapter 2: Toxins, Toxins Everywhere 15 Chapter 3: Supporting Your Detox Organs 31 Part II: Detoxing Your Diet 55 Chapter 4: Detoxing Essentials 57 Chapter 5: What To Eat - and Why 69 Chapter 6: What Not To Eat - and Why 83 Part III: Detoxing Your Lifestyle 91 Chapter 7: Detoxing Your Lifestyle 93 Chapter 8: Overcoming Stress 105 Chapter 9: Embracing Relaxation 121 Part IV: Planning Your Detox 133 Chapter 10: DIY Detox 135 Chapter 11: Supplements for Detox 153 Chapter 12: Maintaining Detox for Life 165 Part V: Delicious Detox Recipes 175 Chapter 13: Detox Breakfasts 177 Chapter 14: Detox Soups 187 Chapter 15: Detox Salads 199 Chapter 16: Detox Snacks, Dips, and Spreads 211 Chapter 17: Vegetarian Detox Dinners 219 Chapter 18: Fish and Fowl Detox Dinners 229 Part VI: The Part of Tens 239 Chapter 19: Ten Therapies that Enhance Detox 241 Chapter 20: Ten Myths about Detox 253 Chapter 21: Ten Tips to Help You Stay Motivated 261 Appendix: The Benefits of Eating Healthily 267 Index 275 ...
List of contents
Introduction.
Part I: Detox Basics.
Chapter 1: Figuring Out What Detox Is All About.
Chapter 2: Toxins, Toxins Everywhere.
Chapter 3: Supporting Your Detox Organs.
Part II: Detoxing Your Diet.
Chapter 4: Detoxing Essentials.
Chapter 5: What To Eat - and Why.
Chapter 6: What Not To Eat - and Why.
Part III: Detoxing Your Lifestyle.
Chapter 7: Detoxing Your Lifestyle.
Chapter 8: Overcoming Stress.
Chapter 9: Embracing Relaxation.
Part IV: Planning Your Detox.
Chapter 10: DIY Detox.
Chapter 11: Supplements for Detox.
Chapter 12: Maintaining Detox for Life.
Part V: Delicious Detox Recipes.
Chapter 13: Detox Breakfasts.
Chapter 14: Detox Soups.
Chapter 15: Detox Salads.
Chapter 16: Detox Snacks, Dips, and Spreads.
Chapter 17: Vegetarian Detox Dinners.
Chapter 18: Fish and Fowl Detox Dinners.
Part VI: The Part of Tens.
Chapter 19: Ten Therapies that Enhance Detox.
Chapter 20: Ten Myths about Detox.
Chapter 21: Ten Tips to Help You Stay Motivated.
Appendix: The Benefits of Eating Healthily.
Index.
