Introducing Sel Esteem: Practical Guide

Informationen zum Autor David Bonham-Carter is a life coach with UK and international clients, helping them with issues such as stress, self esteem, making life changes or dilemmas in relationships, career and other areas. Klappentext An easy-to-read guide to raising self-esteem, with no jargon and straightforward, practical advice. Written by a social worker and probation officer, it will appeal to teenagers and young people. Zusammenfassung Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Product details

• Authors: D Bohnam-Carter
• Publisher: Icon Books
• Languages: English
• Product format: Paperback / Softback
• Released: 05.04.2012
• EAN: 9781848313651
• ISBN: 978-1-84831-365-1
• Dimensions: 119 mm x 168 mm x 16 mm
• Series: Introducing
• Subject: Guides > Health