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Informationen zum Autor Ed and Deb Shapiro, winners of the 2010 Nautilus Gold Book Award, are columnists for HuffingtonPost.com, Awaken.com and Care2.com.They are the authors of 20 books on mindfulness, meditation, personal development, and the bodymind relationship, which have been translated into many languages. The Shapiros lead mindfulness and meditation retreats and personal development workshops worldwide, and are corporate consultants and personal coaches working with CEOs and senior management. They have been teaching together for 30 years. Ed was a New York City dance champion born in the Bronx, who became a yogi, and skier. Deb is from the English countryside, the granddaughter of Sir Winston Churchill's speechwriter and editor. While Ed trained in New York with Swami Satchidananda, and later in India where he became Swami Brahmananda, Deb was doing Zen retreats with Jiyu Kennet Roshi, and then training with Tai Situ Rinpoche. She is a Bodymind expert. Klappentext Whether you're new to meditation and mindfulness or a long-time devotee, this is essential reading to make positive changes to your life. Discover how to reach your quiet inner place where these practises can help resolve anger and fear, relationship breakdown, parenthood dilemmas and a lack of self-esteem. The brilliance of combining mindfulness and meditation is that it gives real and lasting happiness by awakening your inner strength, kindness, compassion and fearlessness. Meditation is not about having an empty mind, but making friends with your thoughts. Mindfulness knows no restrictions, it can be practised any time, any place. Both are a gift to you, a chance to just stop, breathe and relax into the moment. Award-winning authors and world-renowned experts, Ed and Deb Shapiro, show how being aware can transform your life from the inside out with the profound benefits of a stress-free mind. Starting with three minutes a day, learn easy techniques to slow down and refocus. Transform your life from the inside out and discover innate strength, kindness, and courage. Zusammenfassung Transform your life from the inside out and discover innate strength, kindness, and courage....
