Beating Anger - The eight-point plan for coping with rage

Informationen zum Autor Mike Fisher is the founder of the British Association of Anger Management (BAAM). Trained in counselling, psychotherapy, facilitation skills and anger management, he has helped thousands of individuals over the past 17 years achieve clarity and maturity. Highly experienced in the media, Fisher runs workshops in the UK, Ireland, South Africa and the United States. Klappentext We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger -- or help anyone else to do the same. It will explain what anger is, what triggers it, the various different types of anger -- and its substitutes -- how to heal emotional aggression, and the 8 Golden Rules of Anger Management. Zusammenfassung Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Product details

• Authors: Mike Fisher
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 10.03.2005
• EAN: 9781844135646
• ISBN: 978-1-84413-564-6
• No. of pages: 272
• Dimensions: 126 mm x 198 mm x 17 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, Anger Management, Popular psychology, Teaching of students with different educational needs