Emotional Health and Well-Being - Practical Mind Science

No detailed description available for "Emotional Health and Well-Being".

List of contents

1) Laying the Foundations of Emotional Health and Well-Being
2) Dealing with Stress, Anxiety, Panic, and Worry
3) Controlling Negative Thinking and Avoiding Depression
4) Reducing Anger
5) Improving Physical Health and Sleep
6) Setting Goals and Boosting Motivation
7) Enhancing Assertiveness, Self-Esteem, and Confidence
8) Changing Unhelpful Habits and Patterns
9) Toward Contentment

On the CD-ROM
Glossary
Useful References
Index

On the CD-ROM:

Audio recordings with relaxation techniques

Over 30 activities to help improve well-being

Well-being mini-booklets from the National Institutes of Health

Printable exercises and questionnaires for self-assessment and setting your goals

Product details

• Authors: J. Alcoe, E. Gajewski
• Publisher: De Gruyter
• Languages: English
• Product format: Paperback / Softback
• Released: 09.02.2014
• EAN: 9781938549229
• ISBN: 978-1-938549-22-9
• No. of pages: 100
• Dimensions: 152 mm x 7 mm x 229 mm
• Weight: 212 g
• Series: MyModernHealth FAQs
• Subjects: Humanities, art, music > Psychology > Miscellaneous; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology