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Sh*t you need to know after having kids
Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there's nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.
WTF? It's not f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn't have to be a life sentence, you don't need to have surgery to fix everything, your pain is real-and you absolutely don't just have to live with it! It's never too late to rehabilitate your body, find your sanity, and regain your vitality.
In this book, Garay shares her proven, innovative tools for regaining your physical and emotional strength. Discover what's causing your symptoms, learn the exercises that strengthen your core and pelvic floor, and find ways to increase your energy, so you can get off the roller coaster, and get back to living your life.
About the author
Natalie Garay, mom of three, is f*cking tired of hearing about women not receiving adequate resources to properly care for their minds and bodies after having kids, no matter how long ago that was. To help ease their pain, she has created The Natalie Garay Methode, a proven holistic practice for women of all body types specializing in pelvic floor, C-section, and diastasis recti rehabilitation. Prior to opening her own Pilates studio, Natalie worked in physical therapy clinics providing postoperative care. She specializes in mindfulness practices and education about energetics to give clients a complete mind-body-soul experience. She holds a BA in dance and is becoming a naturopathic doctor.
